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First, it causes a physical dependency your brain starts to expect nicotine and reacts badly when it does not get it

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You are more at risk of weight gain if you: are already very overweight are a heavy drinker (or you dont drink any alcohol at all) are a heavy smoker Deborah Lycett recommends these steps to avoid weight gain after quitting: Exercise to beat weight gain after stopping smoking Regular exercise may prevent about half the weight gain expected after a year of quitting smoking

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